Crossfit Kingsport: 3rd Annual Crossfit Games
3rd Annual CFK Games! Teams of 2 (M/F), RX and Scaled Divisions.
$5 Spectator fee accepted at the door.
8 min cap
Max clean & jerk
*one partner works at a time. Score is the total weight for the best 2 lifts.
7 min AMRAP
5- KBS (70,53) (44,26)
5- Pull Ups (Ring Rows)
5- Box Jump Overs (Box Step Overs)
*partner 1 completes a round, then partner 2, so on and so on.
“Annie” 7 min cap
*scaled: singles, ab mats allowed.
*partners can break up the reps as needed.
Top 4 teams will advance to the Championship!
Tickets available at the link below!